Best Shirataki Noodles

Top 7 Best Shirataki Noodles [The Ultimate Buying Guide]

Whether you’re a student or someone who is a workaholic, there is one emotion the entire civilization has in common, that is we all get hungry.

And in this busy world, we look for the easiest, quickest, and most importantly, the tastiest meal we can find. So, if you are reading this article, trust me, my friend, your search is over, you are in the right place.

Noodles is a worldwide most appreciated meal to eat, also claimed as the easiest and tastiest. So here, we are to present you with the best shirataki noodles to successfully attain all your needs.

Benefits Of Shirataki Noodles

We all are familiar with “Noodles” in general, but why must we choose “shirataki noodles”? To answer your worries, here are some of the benefits presented in your way.

Aid in Weight Loss

If you are on a mission to lose some belly fat, shirataki noodles are the best choice. Because these noodles almost have zero calories. Also, the glucomannan fiber that’s present in them gives even a heavy eater, a filling satisfaction, which allows you not to grab any extra snacks or meals.

Reduces Blood Sugar

Shirataki noodles are an ideal choice mainly for people with diabetes because these noodles help keep their blood sugar level in control. The fiber present in these noodles helps slow the absorption of sugar into the bloodstream, which helps to control the average blood sugar level of a body.

Keeps You Regular

Water and fiber are the two main elements of shirataki noodles, which help you aid regularity and lower the possibility of constipation.

Reduces Cholesterol 

Shirataki noodles are suitable for heart disease patients. Because the glucomannan fiber presents on these noodles helps reduce the cholesterol level of a body.

Promote Gut Health 

The dietary fiber present in the shirataki noddle can work as a prebiotic. Prebiotics help reduce chronic inflammation, such as; it helps with weight loss and releasing stress. 

7 Best Shirataki Noodles Reviews

As we promised at the beginning of the article, to satisfy all your worries, demands, and wants. Hence, we did a little research on a review count of the best shirataki noodles brand from various sources and reviews to help you find your own choice of the best brand of your favorite shirataki noodles to go.

1. Tofu Shirataki Noodles Fettuccine Shape

Tofu Shirataki Noodles Fettuccine Shape

Shirataki noodles are originally manufactured from Japan, as you may have guessed that already by their name. They are made of a single root, called the Konjac root, which is also known as the white yam or devil’s tongue. They are of sticky texture and made of a dietary “glucomannan” fiber.

The glucomannan fiber is taken out from the Konjac root and put in with water and limewater. This process creates a sticky-like substance called “Konnyaku,” which makes it into noodle-like elements. Despite being high-fiber, this sort of noodles has low calories and low carbohydrates.Tofu Shirataki noodles are made with tofu and Japanese yam powder “Konnyaku” which helps with the low-calories, it can be the substitute of wheat pasta. This sort of noodles is said to be famous among vegetarians. They are good with added protein.

You can serve them in soups, casseroles, any pasta dish, and stir-fry and more or less with any sauce. It is gluten-free and kosher-certified. These noodles can be served in a variety of dishes, and it really can be of any taste; sweet or sour. However, a person’s inclination depends on their preferences.

We’re here talking about the “fettuccine’’ shape of the noodles in general but, I also want to inform you, they are served in other shaped too. The shapes of noodles always make it much more interesting to eat, because, of course, presentation and outlook are very important to a food-loving person.

So, for additional information, I must add that tofu shirataki noodles also come in shapes like angel-hair, spaghetti, and macaroni.

One of the most significant benefits is the fact that these noodles are very easy to prepare. You can even eat it right out of the bag. All you have to do is rinse it, and that’s all.


  • Gluten-Free and kosher certified
  • Low cholesterol, low fat, low carb
  • Rich in calcium and iron
  • It can be served in a variety of dishes
  • Not expensive


  • The noodles don’t break easily, so they always stay in a long trail
  • The glucomannan fiber present can give short term digestive discomfort

2. Low Carb, Gluten-free Shirataki Spaghetti

Low Carb, Gluten-free Shirataki Spaghetti

Shirataki spaghetti was made in the USA. It is a very regularly consumed food in Japan. By the name of the noodle, you can understand that this kind of shirataki spaghetti is low in carb and is certified gluten-free. It is also sugar-free, cholesterol-free, fat-free, and is low in sodium, Non-GMO Project verified.

This model is a good substitute for your regular meal if you want to improve your overall health. Each serving has three grams of healthy fiber from konjac or Konnayaku, a fibrous root vegetable, which contains 97 percent water and 3 percent soluble fiber.

These roots, found in Asia, contains glucomannan, a natural dietary fiber used as a useful supplement which helps reduce weight loss, also help those with Type II Diabetes.

Also, the soluble fiber in konjac helps in the digestive process by slowing it, which makes the release of glucose slow as well as reducing sugar spikes after a meal and even helps controls blood glucose levels. It is keto-friendly, soya free, tofu free, vegan, and is also kosher.

These sorts of noodles can be used in food instead of pasta, which can help you cut about 200 calories and 40 grams of carbs per serving. You can also use these noodles instead of white rice, potatoes, bread, or any other starch-containing foods in your regular meal.

This model brings a healthy change in your proper diet, and also makes the eating experience enjoyable.

These noodles are made in a variety of shapes, easy to consume, easy to cook. You can even pre-cook them and store it, and heat them before serving. Eating becomes much more comfortable and faster with these brands of shirataki noodles. All of you have to do is drain it, rinse thoroughly, and pan-fry it for 2-3minutes.


  • Proudly made in the USA
  • Low carb, low calorie, Gluten-free
  • The product promotes a healthy diet
  • It contains 3 grams of healthy glucomannan fiber
  • It is used in substitute for pasta, white rice, potatoes, etc.
  • Pre-cooked, head, and served


  • Might feel like you are chewing rubber, if not cooked right
  • It has a poignant smell

3. Miracle Noodle Shirataki Konjac Rice 

Miracle Noodle Shirataki Konjac Rice

“Shirataki” in English means “white waterfall,” which perfectly describes the outlook of the noodles, and they are also known as “miracle noodles” or “konjac noodles.” Over 1400 years, miracle noodles made from the konjac plant, have benefitted the health count, in japan and china.

These plants only grow in the Southeast Asian countries, china or japan. And the very few digestive carbs present on it comes from the glucomannan fiber used to make the noodles. As this sort of noodles is made of konjac plants, they are pure and natural food, you can consume in your everyday life.

The fiber used to make the miracle noodles and miracle rice, known as the             “glucomannan” slows down the absorption of glucose in our body and helps balance the blood sugar level. So, it’s highly recommended for diabetic patients. It also slows down your digestion process and gives a filling sensation in your tummy.

Despite that, I must mention how it has zero calories and zero carbohydrates.

It is easy to prepare, mixes with literally whatever sauce or spice you use, especially with Asian recipes. But most importantly, it promotes a very healthy diet and lifestyle plan. Pasta is one of the most excellent meals by the entire civilization, but eating pasta regularly would not be healthy.

So, if you are going for a health-conscious scenario, eating miracle noodles instead, as the substitute to pasta, would be the best choice.

It is famous among vegetarians, and they tend to mix up and make their creative recipes, to enjoy a more exciting miracle noodle experience.


  • Zero calories, zero guilt, no carbs
  • Soy-Free, gluten-free
  • Vegan
  • Easy to prepare
  • Blood sugar friendly


  • May cause mild digestive problems
  • May reduce the absorption of certain medications

4. Skinny Pasta 9.52 oz – The Only Odor Free 100% Konjac Noodle (Shirataki Noodles)

Skinny Pasta 9.52 oz

Shirataki noodles are vegetarian’s paradise. They give us the best and most innovative vegetarian recipes with the help of the best brands of shirataki noodles in it. One of the products we are going to talk about now is one of the most wildly famous among them all. It’s new in the US market and known as the “Skinny Pasta.”

Skinny pasta is a healthy substitute for the regular pasta that we usually eat in our daily lives. The reason why it is so famous among many is that it offers you the healthiest diet. It’s free of sugar, starch, wheat, gluten, lactose, salt, cholesterol, fat, and wheat.

So, it’s one of the most appreciated products from people with diabetes, people with heart disease, sensitive to gluten, and the ones who are trying to lose weight to live a healthy life.

The konjac plant is a plant that only grows in a tropical part of Asia. So it’s more favorable to mix the recipe with the Asian cuisines. It also contains glucomannan fiber, like all the other shirataki noodles.

Furthermore, the glucomannan in the skinny pasta help with the digestion process, once the fiber comes in contact with the water, it gives your tummy a filling satisfaction. Konjac noodles are also known to have a very poignant smell that helps to protect them, which later on goes away after cooking.

But on the plus side, skinny pasta does not have that smell. It’s the only odor-free 100% konjac noodle product.

As for the shapes of the noodles are a concern, skinny pasta comes in a variety of forms, such as; couscous, lasagna, fettuccini, spaghetti, and rise. So, it’s free for everyone to choose their ideal shape.


  • Gluten-Free, sugar-free, fat-free, cholesterol-free, preservatives free
  • Completely odor free
  • Made of all-natural products
  • Perfect for special healthy diets
  • The model ensures healthy weight loss


  • Mild digestive problem because of the fiber

5. Better Than Pasta. Certified Organic. Vegan, Gluten-Free, Non-GMO, Konjac, Shirataki Spaghetti Noodles

Better Than Pasta.

Shirataki Spaghetti Noodles is 100% USDA certified organic, vegan, gluten-free, low calorie, low carb, non-GMO project verified, kosher, paleo-friendly. It is said to be the perfect substitute for regular pasta.

These noodles are made up of purified water and juror, which is an organic konjac flour and natural oat fiber. Konjac is a Japanese vegetable root plant. It contains a soluble fiber called glucomannan, which helps take in a lot of water and also slows down your digestive process, and hence, it helps you feel full for a long time.

Glucomannan helps reduce cholesterol levels, which is why it is ideal for heart disease patients. Shirataki spaghetti noodles are a healthy substitute for your regular pasta. One of the most significant differences between these noodles and your regular pasta is that it isn’t sticky nor rubbery.

A plus point about these noodles is that they do not have an odor when it comes out of the package. It is easy to prepare, easy to cook. All of you have to do is open the better than paste noodles packet, drain, then rinse, boil it for 5 minutes, then drain again. Put it in a nonstick pan and let it heat.

Once it’s done, you can add any of your desired sauce or vegetables to add flavors to your healthy meal.

Another delicious way to enjoy these noodles is not to add any extra materials because the oat and flour flavor of it makes these sorts of noodles even tastier on its own. If you are looking for a delicious but healthy meal as an alternative for your regular pasta, this is the best choice.


  • Certified USDA organic
  • Gluten-Free, Kosher certified
  • Ingredients: purified water, organic konjac, organic oat fiber
  • Easy to prepare


  • It cannot be frozen
  • May cause mild digestion problems

6. NOoodle No Carb Pasta, Noodle Alternative, Zero Calories, Gluten-Free, Keto-Friendly, Best Tasting Shirataki Noodles

NOoodle No Carb Pasta, Noodle Alternative

NOoodle, the word is presented like this to describe “NO calorie Noodle.”  It is said to be the best tasting shirataki noodles. The noodles of this kind have no carb, no calorie, gluten-free, also keto, and paleo-friendly. So, they are a good, healthy substitute for your regular meal, without the need to giving up on the flavors.

If you are on a low carb diet and are looking for a delicious yet healthy meal, NOoodle is a perfect choice.

These sorts of noodles help with weight loss, as it stops the absorption of fat in intestines resulting in lowering the calorie intake. It helps you stay slim yet healthy.

It is prebiotic, meaning it helps in the growth of beneficial intestinal microorganisms, which causes enhancement of the health of your heart, digestive, and immune system.

They are made from the root of the konjac plant, which is a Japanese root vegetable that is full of fiber found in Asia. This material has been used by the people in East Asia for a long time now.

Also, they contain a soluble fiber called glucomannan, which has 97% water & 3% soluble fiber, which helps reduce the LDL cholesterol level in the body, improving the condition of your heart function.

NOoodle, as an alternative to your regular pasta, helps you stay satisfied with your hunger while visiting healthy. The best thing about them is the fact that it is effortless to prepare than your regular pasta; cut open your packet and rinse the noodles thoroughly, and it’s ready to cook.

You can even pair them with your desired sauce, vegetables, seafood, and meat, etc. It is the easiest, fastest, and most importantly, delicious, and healthy food you can find. NOoodle has been featured in a shark tank, food, and nutrition, Chicago Tribune, Los Angeles time, etc.


  • No carbohydrates. No calories
  • Easy to prepare Easy to prepare
  • It helps with a healthy diet
  • Prebiotic
  • The product reduces cholesterol


  • Not washing or cooking it properly, may leave with a poignant smell
  • Bit expensive

7. Organic Well Lean Variety (20 Pack/190.3 oz) – Premium Shirataki

Organic Well Lean Variety

Organic well lean variety is a premium shirataki noodle, which is a Non-GMO Project verified, USDA organic. It is popular among the vegans as it gives them a healthy yet delicious meal.

These sorts of noodles are of low calorie, low carbohydrates, fat-free, gluten-free, keto, and paleo-friendly, basically promoting a healthy diet plan. They are also known to be sugar-free, so it’s an ideal choice for diabetic patients.

It is made of the konjac plant, which is a Japanese root vegetable plant found only in Asia. Konjac plant contains a soluble fiber called glucomannan, which includes 97 percent of water and three percent of fiber.

These sorts of noodles contain about two grams of this soluble fiber per serving, and these soluble fiber helps to reduce the cholesterol level, which makes this brand suitable for heart patients.

Moreover, these organic noodles include the right amount of oat fiber in it, which makes it delicious, gives it a pleasant texture, and outlook, which other regular noodles in the market lack. One of the plus points is it is odorless and isn’t rubbery while chewing.

These noodles are very easy to prepare and cook. All you have to do is open the packet, drain, and rinse it. You do not need to boil. One of the benefits of organic well lean variety noodles is that it does not require any boiling.

To make your noodles even more delicious and exciting to eat, you can use your desired sauces, soup, stir-fry, vegetables, or meat, etc. to bring out the flavors — an excellent choice for a delicious and healthy meal.


  • Low calorie, Low carb
  • Fat-free, sugar-free, gluten-free
  • Easy to prepare
  • No boiling required
  • Odorless


  • May cause mild digestion issues because of the fiber
  • Because it is high in fiber, you must drink an adequate amount of water after having the meal, or else it could be bothersome to your gut

How To Choose The Best One?

One thing about these noodles that are very well known is their textures. They are even easier to prepare, sometimes you have to boil some water and pour them in, and you are good to go.

If you’re a combination of an outgoing person and a foodie person, taking them out on your adventures as Asian cuisine and mixing them up with some non-Asian cuisine, would also be an idea. Let’s have a look at the factors you have to consider before choosing your best brand of shirataki noodles.

Where to Buy?

They can be found in every go-to store, Asian markets among them are the most desirable places. Some of these products are imported from Japan or can be bought from some online shops too.

If you are lucky enough to come across a sale, my suggestion would be for you to buy a stack and store them. They would last for years, only if you make sure to store them in a dry, unopened place.

Low Budget Choice

Having a great delicious meal with a small budget isn’t the most comfortable combination. Even though we’re here to help you figure out just the way to deal with the situation. If you are vegetarian, the best choice for you would be the Miracle Noodle Angel Hair.

Low Budget Choice

These sorts of noodles come in many flavors, so if you want to have a pure Asian meal, you have to pick one for yourself now. These kinds of noodles are black but can be eaten in many different varieties, which only makes eating it much more interesting.

By not getting distracted from the topic just yet, are you willing to treat yourself with something from the dried noodle list? And also, adding the low-end budget to it, which is a cherry on top. Then this Japanese dried shirataki into Konnyaku noodles en pasta is the best choice, easy to prepare, most importantly taste delicious.

High-End Budget

High-End budget products of shirataki noodles are just as appreciated among people. We have a lot of recommendations right on your way, so I hope you keep reading this article with us.

A perfect high budget and bon vivant item of shirataki noodles would be the japan gold gluten-free dried shirataki noodles, 2.6 ounces, which for a foodie person, would be the fastest access meal. For even more bon vivant items, we have the gluten-free noodle pasta as one of the recommendations.

They are said to be a bit thicker than the other products, but they last longer and are easier to cook. The packaging and outlook of the whole thing are done so nicely, reasons why it’s highly recommended for you to carry as your meal choice while your outing ventures.

This sort of noodles tends to be wet, so there are no hazards while cooking them; they are also an excellent choice for a camping meal.

Another product that could be recommended would be the Miracle Brand Garlic and Herb Version. They are also from the wet noodle list so that they could be counted as one the fastest meals.

Also, as we are concern about your fast yet gourmet healthy serving, eating it with chicken or some fresh basil would be just the best choice for a healthy diet plan.

One of the most expensive products of shirataki noddles would be the NOoodle brand; they are also from the wet noddle category so that they can be eaten instantly. Their outlook is excellent, eating them with some sauce, veggies, fries, or meat, makes the meal even more extravagant.The Shirataki Noodle with the Most Reviews

With the thorough reviews and suggestions that are taken encounter of, the Miracle Noodle might be the most appreciated among all the Shirataki Noodles. People have claimed this product as the one which has most pleased them.

Researches have shown that if someone has ordered miracle noodles once, they have come back to order it again. The reviews on the internet or the websites or even any blogs about these noodles are well-received. So, by that, we could have concluded that Miracle Noodle is the one.

Most Clicked Shirataki Noodle

The statistical view has proved that Miracle Noodle is one of the most appreciated and preferable of all Shirataki Noodles. So, you could say if there is a first-timer, who hasn’t tried any products Shirataki Noodles yet, the Miracle Noodle could be an option for a try.

Top-Rated Brands On The Market

Now shall we get some knowledge about how the brands are rated on the market? While purchasing them, you at least should have an idea about the demands of it. With proper research, we have concluded that.

NOoodle All-Natural

NOoodle All-Natural

It has a regular pasta-like texture, reasons why it is the perfect substitute for pasta. It’s ideal for someone who is on a paleo diet, wants a healthy diet plan, or has a proper healthy yet delicious vegan life. These sorts of noodles can also be stored on a shelf for the whole four months.  

Konjac Angel Hair

Cooking it well with sauces and seasonings can bring out the best kind of flavors on these noodles. It carries so many healthy fibers that it can even give a heavy eaten a filling satisfaction.

Miracle Noodles Spaghetti

Miracle Noodles

These sorts of noodles are easy, fast, and healthy, all at the same time. If you are looking for a meal which is of zero calories and carbs, which consists of a starchy base, then this product is the one. They come on a variety of flavors and shapes. Originally made in the USA. 

Skinny Noodles Spaghetti

It is an ideal choice for people with diabetes. It helps maximize the absorption of glucose, so it makes you feel full at all times. These sort of noodles does not have any soy and is very easy to prepare. Eating them with soup or stir-fried meals would be a good choice.

Better Than Pasta Spaghetti

This brand is ideal for vegetarians or food sensitive people. The products manufactured in this company are made of three ingredients: the organic konjac, the plant that all shirataki noodles are made of; organic oat fiber noodles, and purified water.

It’s one of the healthiest of all brands. It doesn’t have any added sugar, so the right choice for people with diabetes as well.

House Tofu

It is very similar to regular pasta. These types of pasta are low in calories and has no fat. Must be rinsed well before cooking. House tofu is made of konjac root and soy, so it does not have that sticky-like texture, just like the other brands of shirataki noodles.

Frequently Asked Questions

If you have made it so far, that means you are pretty much hooked and ready to choose your brand. But if you still feel puzzled and have questions lingering over your head. Let’s go through the most commonly asked questions that we have come across.

1. What are Shirataki Noodles?

Shirataki Noodles are made initially in Japan. It’s made of the konjac root, which contains a healthy fiber called glucomannan. Due to this dietary fiber, you tend to feel a filling sensation after eating it. These noodles are one of the fastest yet healthy and, most importantly, delicious meals you could come across.

2. What does Shirataki Noodle taste like?

These noodles don’t have a taste of their own; they mostly mix with the given flavors. Cooking them with sauce, any seasoning, seafood, meat, etc. will bring out your most preferable flavors. So, shirataki noodles are open to creativity, you could make your recipes.

3. Are Shirataki Noodles difficult to prepare or cook?

Not at all, one of the benefits of shirataki noodles is that they are the easiest to prepare and cook. But of course, you are free to make it as complex as you want, if you’re going to let your creativity strike.

But for the most primary steps, all you have to do is open the packaging, lose the liquids, rinse it thoroughly, and your noodles are ready to be cooked.

4. How do Shirataki Noodles compare to traditional pasta?

They are healthier than the traditional pasta, so it’s better to replace traditional pasta with shirataki noodles if you want to have a healthy diet. It also comes in a variety of shapes — reasons why it is claimed to be the best substitute for regular pasta.

5. Where do I buy Shirataki Noodles?

They can be found in any close go-to stores in the Asian market, some of the brands are imported directly from Japan, and some could be found online.

Final Words

It’s finally time for you to purchase and go to your delicious journey. I hope you might have already made the decisions on which brand you’re biasing. But if not, that’s alright as well, because you have this article which gives you all the required information about the best brand of shirataki noodles.

Leave a Comment

Your email address will not be published. Required fields are marked *