There are multiple cookware options out there for you to choose from. But, there is no guarantee that all of them would be safe for your health. A lot of pots and pans are toxic and potentially harmful to the human body.
Therefore, you must select wisely whether you are getting a cooking set for your home or your restaurant. Making nourishing food should be one of your top priorities, after all.
However, to choose such cookware, you need to have enough knowledge regarding the materials that are safe. And that is what we are here to talk about.
We will be providing information regarding the type of cookware that is safe, what material makes the healthiest pans and pots, and why. So, you will get familiar with all the security options available.
What Type Of Cookware Is Safe?
To serve nutritious meals, you should take a look at your cookware along with the ingredients. If your cooking pans are toxic, then you will need to throw them out and get yourself some safe ones.
Therefore, we are providing a list of all the healthy cookware available.
1. Stainless Steel Cookware
These long-lasting pans can be very convenient to use. They work best as pressure cookers and big pots. Frying with these is probably not a good idea, given how easy it is for food to stick to them.
The highly efficient versions are usually quite expensive. However, the cheap ones are not bad either, if you don’t need uniform heat distribution, that is.
2. Enamel-Coated Cast Iron Cookware
If you want something non-stick yet safe, then this is a great option for you. Their surfaces are coated with porcelain, which makes them resistant to rust and scratches.
When it comes to this cookware, cleaning is easy. They can be dish-washed, or scrubbed with soap, and their surface will remain intact. Thankfully, they don’t cost a fortune either.
3. Ceramic Cookware
For slow and even cooking, this is the best option. They can be used in the oven or on a stove, and that would perfectly be safe. Some ceramic pots are fully made of ceramic, and some are only coated with ceramic.
4. Titanium Cookware
This material is used to make sterile surgical instruments, so you can already guess that it is very safe. Pans made with this are very lightweight, long-lasting, and non-reactive.
The best part? They are very affordable, as well. However, these aren’t thermally efficient. So, this cookware will take time to heat up and will not be able to distribute thermal energy properly.
5. Glass Cookware
If you want cookware for your oven or electric stove, then this is a good option for you. With little to no reactivity, they ensure no infusion between chemicals and food ingredients.
They are also very affordable and dish-washer friendly. However, you cannot use them on gas stoves, and you need to be a little careful with them.
6. Carbon Steel Cookware
This lightweight yet sturdy cookware will impress you. It is capable of withstanding high temperatures while making sure none of your food gets burned.
That doesn’t make it a good conductor of heat, however. The cookware cannot transfer heat properly.
Why Are This Cookware Safe?
Now that you are familiar with the healthy cooking pans, you must be wondering about the features that make them safe. So, we will take a look at why this cookware can be trusted.
No Chemical Gets Into Your Food
Every cookware contains chemicals to some extent. Some of them can leach into your food, while others are prohibited from doing so. Therefore, the most important quality of a safe pan is that it will not react with ingredients or release toxic chemicals into food.
This may not seem related to health whatsoever, but it is. The more durable cookware is, the less reactive it is with other elements. Only a very reactive or improperly coated metal pan is going to get damaged quickly.
For instance, stainless steel pans last the longest, and they are the safest as well. That is because they don’t react with ingredients, and they also don’t rust or scratch.
Moreover, if pans start cracking or chipping off, then some of the chemical or coating might get into the food. That should be avoided at all costs.
Easy to Clean
You need to keep your cookware as clean as possible to keep it free from bacteria. If the pans are hard to wash, then keeping them clean would surely be quite hassle-some.
Hence, healthy cookware should be easy to clean, and they shouldn’t scratch or wear off because of thorough scrubbing.
The Pots and Pans That Are Toxic
Now that you know about all the safe cookware for your health, you should keep an eye on the ones that you need to avoid. Even if you do purchase these, don’t use them regularly. Or use them very carefully.
1. Non-Stick Cookware
A lot of users prefers these because of their non-stick surface. However, they are very harmful to your health. If overheated, they produce toxic fumes. Moreover, their coating might chip off as well after a few months of use.
2. Aluminum Cookware
This metal is quite reactive. It reacts with acidic elements, which means that it will react with tomatoes and citrus if they get into direct contact. The hard anodized ones can easily avoid this problem. But, the coating might wear off over time.
3. Copper Cookware
Copper is another reactive metal, which should not get into your system regularly. These are usually coated with thin layers of non-reactive materials, which can easily wear off. The best quality copper cookware is lined with stainless steel. These are comparatively safer.
The task of choosing healthy cookware is not always convenient. At times, the toxic ones are capable of performing much better than their safe counterparts. However, that shouldn’t stop you from being health conscious when purchasing cooking sets.
With enough information and patience, you will surely find cookware that is both healthy and efficient.